helping busy moms thrive…
Hey busy momma!
You were meant for more than busy. Let’s conquer the chaos to step into the “something bigger,” God created you for.
Coach | Author | Founder The LIVE JOY LIFE
Sonya Mack
I’m a self-described busy momma, helping other mom professionals ditch the mental clutter and live the something bigger God created them for.
Hey busy momma. Can I be the first to tell you that you’re a complete calendar shufflin’, day job rockin’, boo-boo fixin’, handle all the things rockstar? It’s no accident you are here.
Whether you feel like you’re:
driving the “hot-mess-express”
overwhelmed with work, motherhood, and all the things
wondering why you’re always on edge
or believing the lie that you’re a bad mom, employee, leader, or any other distortion the enemy is screaming in your ear…
You’re in the right place because I’ve been where you are and know how to help.
I’m Sonya Joy Mack, PA-C, author, and Founder/Lead Life Coach of the LIVE JOY LIFE (more about how I went from small-town Iowa girl to author and coach here.) Let me be the first to welcome you to the start of a more relaxed, empowered, joy-filled life.
If any of this resonates, I invite you to stick around. At the LIVE JOY LIFE, my God-given purpose is to empower you to walk away from the overwhelmed, stuck, busy life you’re living and start walking toward what sets your soul on fire - just like I have for myself.
Grab some freebies (Care of Self Checklist is my fav), check out my book, or look into group coaching. Either way, bring it in for a big ol’ hug because you just found what you’ve been looking for.
Freebies
Free DOWNLOADS to help you start your journey!!
Care of Self Checklist: Daily Checklist to Help Banish the Busy and Take Better Care of Yourself. It’s Not Selfish - It’s Essential.
The Verses: Must-Have Verses For Joy In Almost Any Situation - From Faith to Forgiveness and Gratitude to Generosity.
Hit Reset: A Simple 3-day Strategy to Rest, Reboot, and Restart. Don’t just live - LIVE JOY.
Author
“A magical ride that will have you guessing until the final pages.” Jennifer Dukes Lee.
Based on a true story, “This Changes Everything,” is not your average grief story. An inspiring tale.
Group Coach
LIVE JOY LIFE Life coaching empowers busy mom professionals, through the proprietary and easy-to-follow ACE framework to set boundaries, establish routines, and carve out time for what brings them joy, in a supportive group setting.
1:1 Coach
Same amazing benefits of Group Coaching but in a more intimate, 1:1 style of coaching to dig deeper and move the needle further on living the “something bigger,” God created you for.
What people are saying…
-
Shelbie C.
Sonya has taught me what it takes to live a demanding lifestyle and have JOY and peace. She encouraged me to give myself grace and how to shift perspective so that I can experience the little delights that hide in all of life’s moments.
Nurse Practitioner, Entrepreneur, Coach, Mom of 3
-
Rachel A.
“Sonya’s presence in my life has been nothing short of encouraging and empowering. She uplifts me in moments of fear and doubt and celebrates with me in moments of joy and accomplishment. She always knows the right thing to say at just the right time and is a very spirit-filled and Spirit-led coach.”
Founder Elevate Coach Academy, Entrepreneur, Single Mom of 4
-
Amanda P.
“Sonya’s genuine soul is so comforting. Just being in her presence brings a sense of calm and comfort and I know that anything I feel and say is safe with her. It takes a special kind of person to help others overcome tragedy, grief, sadness, and fear but Sonya's kind heart and positive outlook on life and faith make her the exact person for the job. “
IT professional
What if grief, pain, and loss weren’t the end of your story but the beginning of a new chapter?
Praise for “This Changes Everything.”
Blog
On the Gram…
